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Smoothie

List of Ingredients






1/2 cup orange or apple juice
1 sliced banana (or 1 cup canned peaches or frozen strawberries)
1 cup low-fat plain or flavored yogurt
Dash of ground cinnamon
1 tablespoon honey



Recipe



Place juice, banana (or peaches or strawberries), yogurt,
cinnamon and honey in blender and blend together until smooth. For
increased nutrition, add 1 or 2 tablespoons of wheat germ, nonfat dry
milk powder or reduced-fat peanut butter.
Makes 1 serving.