member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to       

Recipe Categories:

    Lumberjack Hash


    Source of Recipe


    terrytx on Mimi's/"Cooking Light-4/02"

    Recipe Introduction


    Serving Size : 4/


    List of Ingredients




    2 teaspoons vegetable oil
    2 teaspoons butter
    1 cup chopped onion
    1 cup chopped green bell pepper
    2 cloves garlic, minced
    8 cups frozen shredded hash brown potatoes,
    thawed (about 1 pound)
    1/2 teaspoon salt
    1/2 teaspoon black pepper
    4 ounces 33%-less-sodium ham, diced
    3/4 cup (3 ounces) reduced-fat shredded cheddar
    cheese

    Recipe



    Heat oil and butter in large nonstick skillet over medium heat. Add
    onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add
    potatoes, salt, pepper, and ham; cook16 minutes or until potatoes are
    golden brown, stirring occasionally. Top with cheese; cook 2 minutes or
    until cheese melts.

    Yield: 4 servings (serving size: 1 1/4 cups). 276 cal, 9.1g fat, 15.5g
    pro, 33.7g carb, 3.5g fiber, 33mg chol, 0,8mg iron, 738mg sod, 208mg calc.



    NOTES : To speedily thaw hash brown potatoes, place them in a 2-quart
    microwave-safe dish; microwave at medium for 5 minutes or until
    completely thawed.





 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |