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    Southwest King Ranch Casserole


    Source of Recipe


    "Whole Foods Market Cookbook"

    Recipe Introduction


    Serving Size : 8

    List of Ingredients




    Filling:
    3 tablespoons canola oil
    1 1/2 cups diced yellow onions
    2 cloves garlic, minced (1 teaspoon)
    2 teaspoons paprika
    1 teaspoon cumin
    1/2 teaspoon coarsely ground black pepper
    1 teaspoon salt
    3 cups shredded cooked boneless chicken
    1/2 cup chopped fresh cilantro
    Casserole:
    2 cups grated Monterey Jack cheese
    1 cup grated cheddar cheese
    2 cups bottled tomatillo sauce
    8 corn tortillas
    1 1/2 cups sour cream
    1/2 cup chopped green chilies, drained

    Recipe



    Preheat the oven to 450 degrees.

    Heat the canola oil over medium-high heat in a large saute pan. Add
    onions, and cook them until they are translucent, 2 to 3 minutes. Blend
    in garlic, paprika, cumin, black pepper, and salt. Add chicken, and heat
    through. Remove the pan from the heat; stir in cilantro.

    In a small bowl, combine the cheeses.

    On the bottom of an 8 x 8 1/2-inch pan at least 2 inches deep, spread 1
    cup of the tomatillo sauce. Top with 4 tortillas, overlapping as
    necessary. Spread half the sour cream evenly over the tortillas. Add 1/2
    cup of the remaining tomatillo sauce, 1 1/2 cups of the chicken filling, 1
    cup cheese mixture, and one half of the green chilies.

    Top with 4 more tortillas, the remainder of the sour cream, tomatillo
    sauce, and chicken filling, 1 cup of the cheese mixture, and the remaining
    green chilies. End with 1 cup cheese mixture sprinkled on top. Bake for
    about 25 minutes, or until hot and bubbly on the surface.

    per serving: 410 cal, 28g pro, 16g carb, 26g fat, 85mg chol, 550mg sod.



 

 

 


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