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Spanish Rice FOR THE CROCKPOT

List of Ingredients




1 Onion -- diced
1 Green pepper -- minced
2 Tomatoes -- peeled, quartered
15 oz Tomato Sauce
1 1/2 c Water
2 ts Chili powder
2 ts Worcestershire sauce
1 1/2 ts Garlic powder
3/4 c Brown rice
2 tb Salsa

Recipe







Stir all ingredients together. Cover and cook on low 7-10 hours.




Per Serving (excluding unknown items): 952 Calories; 8g Fat (6.9% calories
from fat); 29g Protein; 208g Carbohydrate; 25g Dietary Fiber; 0mg
Cholesterol; 5015mg Sodium. Exchanges: 7 1/2 Grain(Starch); 15 1/2
Vegetable; 1/2 Fat; 0 Other Carbohydrates.

* Exported from MasterCook *
Posted by ilbc on crockpot-recipes@yahoogroups.com