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SPEEDY CHIVE POTATOES




Source of Recipe


The New Family Cookbook for People with Diabetes/DAILY DIABETIC RECIPE -- September 28, 2002


Recipe Introduction


Makes: 2 cups (4 Servings)



Nutritional Information Per Serving: (About 1/2 cup)
Calories: 81, Fat: 0g, Cholesterol: 1mg, Sodium: 53mg,
Carbohydrate: 17g, Dietary Fiber: 1g, Sugars: 2g, Protein: 3g
Diabetic Exchanges: 1 Starch




List of Ingredients




- 1-1/3 cups instant mashed potato flakes
- 1/2 cup low-fat (1 percent fat) buttermilk
- 2 tablespoons chopped fresh chives,
OR finely chopped green onion tops
- 1/4 teaspoon freshly ground pepper



Recipe



Bring 1 cup water to a boil in a small saucepan. Stir in the
remaining ingredients; remove from the heat. Cover and let
stand 2 minutes; stir with a fork.