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ORANGE TAPIOCA




Source of Recipe


The New Family Cookbook For People with Diabetes


Recipe Introduction


Serves: 4 (2 Cups)//
Nutritional Information Per Serving: (1/2 cup)
Calories: 117, Fat: 1g, Cholesterol: 55mg, Sodium: 98mg,
Carbohydrate: 21g, Dietary Fiber: 1g, Sugars: 13g, Protein: 5g
Diabetic Exchanges: 1-1/2 Other Carbohydrate




List of Ingredients




- 1-1/2 cup fat-free milk
- 3 tablespoons quick-cooking tapioca
- 1 large egg, beaten, or 1/4 cup egg substitute
- 1 tablespoon sugar
- Pinch of salt
- 1/2 cup orange juice
- 1/2 teaspoon pure vanilla extract
- 1 orange, peeled, seeded, and diced



Recipe



Combine the milk, tapioca, egg, sugar, and salt in a small
non-stick saucepan. Cook over medium heat, stirring constantly, until the mixture comes to a boil.

Remove from the heat. Add the orange juice slowly, stirring
constantly. Return to the heat, stirring until the mixture
boils again. Remove from the heat.

Let cool 10 to 15 minutes, stirring occasionally. Mix in
the vanilla and diced orange. Chill well before serving,
at least 2 hours.