Email to       

Recipe Categories: yankeette's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CookingTips CROCKPOT DESSERTS DIABETIC DIABETICBREADS DIABETICBREAKFAST DIABETICDESSERTS DIABETICMEATS DIABETICOTHER DIABETICPASTA DIABETICPOULTRY DIABETICRICE DIABETICSALADS DIABETICSOUP DIABETICVEGGIES DIPS EGGS ETHNIC FISHandSEAFOOD FLAVOREDBUTTER FRUIT GROUNDBEEF HALLOWEEN HOLIDAY HOMEMADECLEANERS KIDRECIPES LOWFAT MARINADES MEATS OTHER PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SHRIMP SOUPSandSTEWS Strawberries VEGETABLES

CHEESEBURGERS SUPREME




Source of Recipe


Diabetic Gourmet/"1,001 Recipes For People with Diabetes" by Surrey Books


Recipe Introduction


Nutritional Information Per Serving:
Calories: 326, Fat: 6.7 g, Cholesterol: 64,
Sodium: 768 mg, Protein: 39.5 g, Carbohydrate: 24.1
Diabetic Exchanges: 1-1/2 Bread, 4 Meat

Serves: 4




List of Ingredients




- 1 pound ground beef eye of round steak or 95% lean ground beef
- 2-4 tablespoons finely chopped onion
- 3 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
- 4 slices (1 ounce each) fat-free, or reduced-fat,
Cheddar, or Swiss, cheese
- 4 hamburger buns, toasted





Recipe



Mix ground beef, onion, water, salt, and pepper in medium bowl
just until blended. Shape mixture into four 1-inch-thick patties.

Spray skillet with cooking spray; heat over medium heat until
hot. Cook burgers to desired degree of doneness, 3 to 4 minutes
per side for medium. Top each burger with slice of cheese; cover
skillet and cook until cheese is beginning to melt, 1 to 2
minutes. Serve burgers in buns.