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    MEXICAN HASH


    Source of Recipe


    Diabetic Gourmet /Kayce

    Recipe Introduction


    Nutritional Information Per Serving:
    Calories: 242, Fat: 4 g, Cholesterol: 54.7 mg,
    Sodium: 55 mg, Protein: 23.4 g, Carbohydrate: 27.9 g
    Diabetic Exchanges: 1-1/2 Vegetable, 2-1/2 Meat, 1 Bread/Starch


    Serves: 4

    List of Ingredients




    - 1 lb boneless beef eye of round, fat trimmed, cut in 1/2" cubes
    - 1 quart water
    - Vegetable cooking spray
    - 1 large tomato, chopped
    - 2 large poblano chilies, sliced
    - 1 large onion, chopped
    - 1 lb Idaho potatoes, unpeeled, cooked, cut into 1/2" cubes
    - Chili powder, to taste
    - Salt and pepper, to taste



    Recipe



    Heat beef cubes and water to boiling in large saucepan;
    reduce heat and simmer, covered, until beef is tender,
    30 to 45 minutes. Drain; shred beef.

    Spray large skillet with cooking spray; heat over medium heat
    until hot. Cook beef over medium-high heat until beginning to
    brown and crisp, about 5 minutes. Add tomato; cook over medium
    heat 5 minutes. Remove mixture from skillet and reserve.

    Add poblano chilies and onion to skillet; cook until tender,
    5 to 8 minutes. Add potatoes and cook until browned, about
    5 minutes. Add reserved meat mixture to skillet; cook until
    hot, 3 to 4 minutes. Season to taste with chili powder,
    salt and pepper.


 

 

 


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