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Pork Chops Dijon




Source of Recipe


BETTER HOMES AND GARDENS


Recipe Introduction


Yield: 4 servings


List of Ingredients






4 Pork loin chops; 1/2 thick
2 tb Italian salad dressing; ** low-calorie dressing

1 md Onion;
1/4 t Pepper;
3 tb Dijon-style mustard;




Recipe




Sodium Trim excess fat from chops. Spray a 10-inch skillet with
nonstick spray coating. Brown chops on both sides in hot skillet.
Remove chops. Add onions; cook and stir over medium heat 3 minutes.
Push onions aside; return chops to skillet. Combine mustard,
dressing and pepper; spread over chops. Cover; cook over medium-low
heat 15 minutes or till meat is tender.

PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390