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Pot Roast with Vegetables




Source of Recipe


HAWKEYE'S WORLD


Recipe Introduction


Yields = 8 servings
Servings size = 1/2 cup.
Calories = 200
Exchange = 2 meats & 2 veg.



List of Ingredients




1 1/2 lbs. lean boneless chuck roast

1 large onion, peeled & sliced

1 cup celery, chopped

1/4 cup water

1/4 tsp. salt

1/4 tsp. pepper

4 large carrots, peeled & sliced

2 or 3 potatoes, peeled & sliced








Recipe



Brown chuck roast over med. heat in dutch oven, coated with veg. spray. Add onion, celery, water, salt & pepper.
Cover dutch oven & bake at 350’ for 1 hour & 20 min. Add sliced carrots & potatoes and continue to bake covered for 1 hour or until meat & veg. are tender.
Place meat & veg. on a serving platter & slice meat.