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ROSEMARY PORK CHOPS




Source of Recipe


"Light and Easy Diabetes Cuisine" by Betty Marks/Daily Diabetic Recipe


Recipe Introduction


Nutritional Information Per Serving:
Calories: 245, Cholesterol: 77 mg, Carbohydrate: 2 g,
Protein: 23 g, Sodium: 65 mg, Fat: 12 g
Diabetic Exchanges: 3 Meat


Serves: 4



List of Ingredients




- 4 pork loin chops, about 1/2 inch thick
- 1/4 teaspoon pepper
- 2 shallots, chopped
- 1/2 cup dry sherry
- 1 teaspoon dried rosemary, crumbled







Recipe



Trim any fat from pork chops. Heat a large non-stick skillet
and brown pork chops on both sides. Sprinkle with pepper and
add shallots, sherry and rosemary. Reduce heat to low, cover
and simmer 10 minutes until the meat is tender. Serve pork
chops with pan juices.