Email to       

Recipe Categories: yankeette's HOME PAGEAPPETIZERS BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CookingTips CROCKPOT DESSERTS DIABETIC DIABETICBREADS DIABETICBREAKFAST DIABETICDESSERTS DIABETICMEATS DIABETICOTHER DIABETICPASTA DIABETICPOULTRY DIABETICRICE DIABETICSALADS DIABETICSOUP DIABETICVEGGIES DIPS EGGS ETHNIC FISHandSEAFOOD FLAVOREDBUTTER FRUIT GROUNDBEEF HALLOWEEN HOLIDAY HOMEMADECLEANERS KIDRECIPES LOWFAT MARINADES MEATS OTHER PASTA PASTRIES PIZZA PORK POTATOES POULTRY RICE SALADandDRESSING SANDWICHES SAUCES SHRIMP SOUPSandSTEWS Strawberries VEGETABLES

SALISBURY STEAKS WITH MUSHROOM GRAVY




Source of Recipe


Diabetic Gourmet Magazine/"1,001 Recipes For People with Diabetes" by Surrey Books


Recipe Introduction


Nutritional Information Per Serving:
Calories: 184, Fat: 4.6, Cholesterol: 64 mg,
Sodium: 341 mg, Protein: 28.7 g, Carbohydrate: 5.2 g
Diabetic Exchanges: 1 Vegetable, 3 Meat



List of Ingredients




- 1 pound ground beef eye of round OR 95% lean ground beef
- 2-4 tablespoons finely chopped onion
- 3 tablespoons water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Vegetable cooking spray
- Mushroom Gravy (recipe follows)


MUSHROOM GRAVY RECIPE

Makes about 1-1/4 cups

- 1 cup sliced mushrooms
- 1/4 cup finely chopped onion
- 2 tablespoons flour
- 1 cup reduced-sodium beef broth
- Salt and pepper, to taste







Recipe



Mix ground beef, onion, water, salt, and pepper in medium bowl
just until blended. Shape mixture into four 1-inch-thick oval
patties.

Spray large skillet with cooking spray; heat over medium heat
until hot. Cook Salisbury steaks to desired degree of doneness,
3 to 4 minutes per side for medium. Serve with mushroom gravy.

MUSHROOM GRAVY RECIPE
Saute mushrooms and onion in medium skillet until tender. Stir
in flour; cook 1 to 2 minutes longer. Add beef broth and heat
to boiling; boil, stirring constantly, until thickened. Season
to taste with salt and pepper.
Serves: 4