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SOUTHWEST STEW




Source of Recipe


upbeatdietetics.com


Recipe Introduction


Number of Servings: 8/
Serving Size: 1 1/3 cups


Recipe Link: http://www.upbeatdietetics.com/#recipe

List of Ingredients




2# lean ground beef, or turkey
1 1/2 cups chopped onions
1 can (28 oz) diced tomatoes, undrained
1 package (16 oz) frozen corn, thawed
1 can (15 oz) black beans, rinsed and drained
1 cup picante sauce
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese




Recipe



In a large kettle, lightly brown beef and onions over medium
heat. (Drain off fat) Stir in the tomatoes, corn, beans,
picante sauce, cumin, garlic powder and pepper. Bring to
a low boil. Reduce heat, cover and simmer for 15 minutes
or until corn is tender. Stir frequently so it doesn't stick
to the bottom of the kttle. Garnish with cheese.

EXCHANGES/CHOICES: 4 Lean Meat, 1 1/2 Starch and 1 Vegetable.