STEAK AU POIVRE
Source of Recipe
Diabetic Gourmet Magazine
Recipe Introduction
Nutritional Information Per Serving:
Calories: 212, Fat: 4.5 g, Cholesterol: 64 mg,
Sodium: 68 mg, Protein: 27.7 g, Carbohydrate: 2.1 g
Diabetic Exchanges: 3-1/2 Meat
Serves: 4
Source: "1,001 Recipes For People with Diabetes" by Surrey Books
List of Ingredients
- 2 teaspoons crushed black peppercorns
- 4 beef eye of round steaks (4 ounces each), fat trimmed
- Salt, to taste
- Vegetable cooking spray
- 1/3 cup brandy
- 1/4 cup fat-free sour cream
Recipe
Press peppercorns into steak, using about 1/4 teaspoon per side;
sprinkle lightly with salt. Spray medium skillet with cooking
spray; heat over medium to medium-high heat until hot. Add
steaks to skillet and cook over medium heat to desired degree
of doneness, 3 to 4 minutes on each side for medium. Remove
steaks to serving plates.
Add brandy to skillet; heat to boiling. Boil, scraping bottom
of skillet to loosen cooked particles, until reduced to about
2 tablespoons, 2 to 3 minutes. Stir in sour cream and cook over
low heat 1 to 2 minutes. Spoon sauce over steaks.
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