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Toco Casserole




Source of Recipe


HAWKEYE'S WORLD


Recipe Introduction


Yields 5 cups and 10 servings
Serving size = 1/2 cup
Calories = 240
Exchange = 1 bread, 2 meat, 1 veg. & 1 fat.



List of Ingredients





8 oz. med. width noodles

1 1/2 - 2 lbs. of lean ground beef

1/4 cup diced onion

2 tbls. diced celery

2 tbls. diced green peppers

1/4 cup lite sour cream

1 pkg. taco seasoning mix.

28 oz. can stewed tomatoes




Recipe



Boil noodles per package directions. Drain & set aside.

In a skillet, brown ground beef & drain off fat. Add onion, celery, green peppers & sour cream. Simmer for 10 -12 min.

Preheat oven to 350’. Transfer meat mixture to a large casserole dish. Add noodles to the meat mixture. Add pkg. of taco seasoning & stewed tomatoes. Stir until well blended. Bake for 45 min. - 1 hour, until hot and bubbly.