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VEAL MARSALA




Source of Recipe


Diabetic Gourmet/"Light and Easy Diabetes Cuisine" by Betty Marks


Recipe Introduction


Nutritional Information Per Serving:
Calories: 315, Cholesterol: 61 mg, Carbohydrate: 6 g,
Protein: 30 g, Sodium: 224 mg, Fat: 17 g
Diabetic Exchanges: 4 Meat, 1 Vegetable

Serves: 4




List of Ingredients




- 1 teaspoon virgin olive oil
- 1 pound veal cutlets
- 5 green onions, chopped
- 1/2 cup Marsala wine
- 3 tablespoons Dijon-style mustard
- 1/2 cup non-fat yogurt
- Pepper to taste
- Parsley sprigs

Recipe



In a large non-stick skillet, heat oil and saute veal quickly,
about 1 minute on each side. Remove from pan and keep warm.
Add green onions and wine and bring to a boil. Reduce liquid
by half. Stir in remaining ingredients except parsley, and
heat through. Return veal to skillet, cook about 4 minutes
more until veal is cooked through. Garnish with sauce and
parsley.