HUNTER'S STEW
Source of Recipe
1,001 Recipes For People with Diabetes" by Surrey Books
Recipe Introduction
Serves: 5 // Nutritional Information Per Serving:
Calories: 291, Fat: 7.9 g, Cholesterol: 73.6 mg,
Sodium: 393 mg, Protein: 32.1 g, Carbohydrate: 23.8 g
Diabetic Exchanges: 3 Vegetables, 1/2 Bread, 3-1/2 Meat
List of Ingredients
- 1-1/3 pound boneless, skinless chicken breast,
cut into 1-inch cubes
- 1/4 cup all-purpose flour
- 1-1/2 tablespoons olive oil
- 2 medium onions, chopped
- 1 medium carrot, coarsely diced
- 1 cup diced red bell pepper
- 2 large cloves garlic, minced
- 1 can (14-1/2 oz) reduced-sodium Italian-style
chopped tomatoes, undrained
- 1-1/2 - 2 cups reduced-sodium fat-free chicken broth
- 3/4 teaspoon dried thyme leaves
- 3/4 teaspoon dried marjoram leaves
- 1/4 cup tomato paste
- 1/4 cup water
- Salt and pepper, to taste
Recipe
Coat chicken with flour; saute in oil in Dutch onion until
browned, about 8 minutes. Stir in onions, carrot, bell
peppers, and garlic; saute until vegetables begin to brown,
about 5 minutes.
Add remaining ingredients, except tomato paste, water, salt
and pepper; heat to boiling. Reduce heat and simmer, covered,
until chicken is tender, about 25 minutes. Add tomato paste
and water and simmer 5 minutes longer; season to taste with
salt and pepper.
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