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SPICY SALSA




Source of Recipe


The New Family Cookbook for People with Diabetes


Recipe Introduction


DAILY DIABETIC RECIPE -- September 10, 2002
Yield: 5 servings (makes 2-1/2 cups)
Nutritional Information Per Serving: (1/2 cup)
Calories: 19, Fat: 0 g, Cholesterol: 0 mg, Sodium: 90 mg,
Carbohydrate: 4 g, Dietary Fiber: 1 g, Sugars: 3 g, Protein: 1 g
Diabetic Exchanges: Free Food





Recipe Link: http://DailyDiabeticRecipe.com

List of Ingredients




- One 14-15 ounce can diced tomatoes with liquid
- 2/3 cup chopped green bell pepper
- 1/3 cup chopped radishes
- 1/3 cup chopped onion
- One 4-oz can chopped green chiles or jalapeno peppers, drained
- 2 green onions with green tops, chopped
- 3 tablespoons chopped fresh cilantro
- 2 cloves garlic, minced





Recipe



Combine all the ingredients, mix well. Leave at room
temperature for 30 to 60 minutes for flavors to mingle.