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SPINACH DIP




Source of Recipe


The New Family Cookbook For People with Diabetes / Daily Diabetic Recipe


Recipe Introduction


Nutritional Information Per Serving:
Calories: 39, Fat: 3 g, Cholesterol: 4 mg,
Sodium: 114 mg, Carbohydrate: 2 g, Protein: 1 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat /Makes: 2-1/2 cups (16 servings)



List of Ingredients




- One 10-oz package frozen chopped spinach, thawed and drained
- 1/2 cup light or fat-free mayonnaise
- One 8-ounce carton plain low-fat yogurt
- 1/4 cup chopped fresh parsley, or 2 tbsp dried parsley flakes
- 1/4 cup finely chopped onion
- 2 teaspoons snipped fresh dill, or 1/2 teaspoon dill weed
- 1/4 teaspoon salt






Recipe



Pat the spinach with paper towels to remove excess liquid.
Combine with the remaining ingredients. Cover and refrigerate
at least 1 hour for the flavors to blend.