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CHICKEN IN WINE SAUCE




Source of Recipe


DAILY DIABETIC RECIPE -- October 28, 2002 - Source: Gourmet Inspirations Healthy Cooking


Recipe Introduction


Servings: 6; 1 serving = 1 piece chicken with sauce//Nutritional Information Per Serving:
Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
Diabetic Exchanges: 3 low-fat meat




Recipe Link: http://DailyDiabeticRecipe.com

List of Ingredients




- 6 single chicken breasts (24 oz. raw weight)
skinned, boned and washed
- 1 teaspoon butter
- 1 teaspoon oil
- 3 tablespoons cornstarch
- 1-1/2 chicken broth, unsalted
- 1/3 cup skim milk
- 1/3 cup lemon juice
- 1/3 cup dry white wine
- 3 cloves garlic, crushed
- 1/4 cup Parmesan cheese, fresh, grated





Recipe



Prepare chicken breasts and set aside.

Place butter in large skillet, heating to medium high. Brown
chicken on both sides and remove from pan. Place chicken
breasts in 9" x 13" glass baking dish which has been sprayed
with non-stick spray.

Pour oil into hot skillet. Stir in cornstarch and small
amount of chicken broth. Stir until smooth.

Remove pan from heat and, slowly, add 1 cup of broth. Return
to heat, stir constantly, and add remaining broth, milk, lemon
juice, wine, and garlic. When sauce has thickened slightly,
pour over chicken breasts. Sprinkle Parmesan over chicken.
Bake 30 minutes at 350 degrees F.

Serve over brown rice, whole-wheat pasta, or gnocchi.