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CHICKEN NUGGETS WITH BBQ DIPPING SAUCE




Source of Recipe


The New Family Cookbook for People with Diabetes


Recipe Introduction


DAILY DIABETIC RECIPE -- September 15, 2002 - DailyDiabeticRecipe.com======Yield: 4 servings (makes 24 nuggets)======Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce======
Nutritional Information Per Serving:
Calories: 220, Fat: 5g, Cholesterol: 122mg, Sodium: 649,
Carbohydrate: 12g, Dietary Fiber: 1g, Sugars: 3g, Protein: 29g
Diabetic Exchanges: 1 Starch, 4 Very Lean Meat




List of Ingredients




- 4 to 5 skinless, boneless chicken breasts (1 pound),
cut in 1x1x1/2-inch pieces (about 24 pieces)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 1 large egg, beaten, or 1/4 cup egg substitute
- 1/2 cup bread crumbs
- 1/3 cup prepared barbecue sauce
or Dijon and honey mustard barbecue sauce



Recipe



Preheat the oven to 350 degrees F. Prepare a cookie sheet
with non-stick pan spray.

Sprinkle the nugget with salt and pepper. Dip them in egg,
then in bread crumbs. Place on the cookie sheet.

Bake for 15 minutes; turn them and bake 5 minutes longer,
to a light golden brown.

Serve hot with barbecue sauce for dipping.