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CHICKEN PARMESAN




Source of Recipe


Diabetic Gourmet


Recipe Introduction


Yield: 8 servings, serving size: 1/8 recipe
Source: "Forbidden Foods Diabetic Cooking"
Note: You can reduce the amount of sodium by using a low-sodium
tomato sauce.



List of Ingredients




- 1 (26 oz.) jar seasoned tomato sauce
- 20 oz skinless, boneless chicken breasts
- 1/2 cup shredded part-skim mozzarella cheese
- 1/2 cup grated Parmesan cheese





Recipe



Preheat oven to 350 degrees F.

In a 9x13-inch baking pan or large casserole dish, spread half
of the tomato sauce. Place the chicken on the sauce, then pour
the rest of the sauce over the chicken. Sprinkle the mozzarella
cheese on the chicken, then sprinkle on the Parmesan cheese.

Cover and bake until bubbly and cheese is lightly browned,
30 minutes.

Nutritional Information Per Serving:
Calories: 153, Cholesterol: 51mg, Carbohydrate: 7g,
Protein: 22g, Sodium: 762mg, Fat: 5g
Diabetic Exchanges: 3 Very Lean Meat, 1 Vegetable, 1/2 Fat