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    CHICKEN ROSEMARY


    Source of Recipe


    "Light and Easy Diabetes Cuisine" by Betty Marks/Diabetic Gourmet

    Recipe Introduction


    Nutritional Information Per Serving:
    Calories: 176, Cholesterol: 75 mg, Carbohydrate: 1 g,
    Protein: 25 g, Sodium: 130 mg, Fat: 6 g
    Diabetic Exchanges: 3 Low-fat Meat

    Serves: 4


    List of Ingredients




    - 1 broiler-fryer chicken (about 2-1/2 pounds), cut up
    - Salt and pepper to taste
    - 4 garlic cloves, crushed
    - 1 teaspoon dried rosemary
    - 1/4 cup dry white wine
    - 1/4 cup chicken broth



    Recipe



    Preheat broiler. Remove skin from chicken. Season chicken with
    salt and pepper. Place in a broiler pan. Broil 5 minutes on
    each side until lightly browned; remove from broiler. Place
    chicken, garlic, rosemary, wine and broth in a large saucepan.
    Cover and cook over medium heat about 30 minutes or until
    tender, turning once.
 

 

 

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