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Chicken Parmesan




Source of Recipe


CARNATION 037/from diabetic gourmet magazine


Recipe Introduction


Nutritional info per serving:
Cal: 153, Chol: 51mg, Carb: 7g, Prot: 22g, Sod: 762mg, Fat: 5g
Diabetic exchanges: 3 Very Lean Meat, 1 Vegetable, 1/2 Fat


List of Ingredients




1 26oz. can Hunts roasted onion + garlic spaghetti sauce
1 4 or 6oz. can plain tomato sauce
8 boneless, skinless, chicken breasts
1/2 c. shredded part skim mozzarella cheese
1/2 c. freshly grated Parmesan cheese






Recipe



Preheat oven to 350. Coat a 9x13x2" baking pan with non stick cooking spray.
Mix the spaghetti and tomato sauces together.
Spread half of the sauce in the bottom of the baking pan.
Lay chicken in the sauce.
Pour the rest of the spaghetti sauce on top of the chicken.
Sprinkle the mozzarella cheese over top of the sauce.
Then sprinkle the Parmesan cheese on top of the mozzarella cheese.
Cover and bake until bubbly and the cheese is lightly browned, approximately 30 minutes.
Makes 8 servings.