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Chicken Tarragon




Source of Recipe


Light and Easy Diabetes Cuisine by Betty Marks


Recipe Introduction


Yield: 4 servings


List of Ingredients






1 lb Chicken breast; boneless -skinned
Juice of 1 lemon
1 ts Sesame oil;
2 tb Low-sodium soy sauce;
2 cl Garlic; minced
2 tb Water
2 ts Dried leaf tarragon;



Recipe



Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;