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    Chicken Tarragon


    Source of Recipe


    Light and Easy Diabetes Cuisine by Betty Marks

    Recipe Introduction


    Yield: 4 servings

    List of Ingredients






    1 lb Chicken breast; boneless -skinned
    Juice of 1 lemon
    1 ts Sesame oil;
    2 tb Low-sodium soy sauce;
    2 cl Garlic; minced
    2 tb Water
    2 ts Dried leaf tarragon;

    Recipe



    Trim any fat from chicken; cut into cubes or thin slices. In a
    medium-size bowl combine soy sauce, water, lemon juice and chicken;
    marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
    garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
    Sprinkle in tarragon and pepper; stir to combine. Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
    72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;


 

 

 


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