Country French Chicken
Source of Recipe
Good Homes and Gardens Diabetic Cookbook
Recipe Introduction
Yield: 6 servings
List of Ingredients
2 lb Meaty chicken; (breast -halves thighs, drumsticks)
1 c Carrot; coarsely chopped
1 md Onion; cut into sm wedges
Nonstick spray coating
1 cl Garlic; minced
1 c Mushrooms; sliced fresh
1 Bay leaf;
1 c Celery; sliced
2 tb Parsley, snipped
1 c Dry white wine;
1/4 ts Thyme;dried crushed
Recipe
Remove the skin from the chicken. Rinse chicken; pat dry. Spray a
large cold skillet with non-stick spray coating. Preheat skillet
over medium heat. Brown chicken on all sides in hot skillet. Drain
fat from skillet. Season chicken lightly with salt and pepper. Add
mushrooms, celery, white wine, carrot, onion, garlic, bay leaf,
parsley, and thyme to the skillet. Bring to boiling; reduce heat.
Cover and simmer for 35 to 40 minutes or till chicken is tender and
no longer pink. Discard bay leaf. Transfer chicken and vegetables
platter; keep warm. For sauce, bring liquid in skillet to boiling.
Cook about 3 minutes or till reduced to 1/2 cup. Pour sauce over
chicken and vegetables. Makes 6 servings.
Food Exchanges per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE CHO: 68; PRO: 22: FAT: 6g; CAL: 187;
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