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GRILLED MUSTARD TURKEY CUTLETS




Source of Recipe


Diabetic Gourmet


Recipe Introduction


Yield: 4 Servings
Source: "Light and Easy Diabetes Cuisine" by Betty Marks



List of Ingredients




- 1 pound turkey breast cutlet, 1/4-inch thick
- 2 tablespoons Dijon-style mustard
- 2 tablespoons no-cholesterol, reduced-calorie mayonnaise
- 1 teaspoon fresh lemon juice
- Pepper to taste
- Paprika
- 2 tablespoons chopped fresh parsley




Recipe



Preheat broiler. Coat broiler pan with non-stick cooking spray.
Rinse turkey and pat dry.

Mix together mustard, mayonnaise and lemon juice in a small
bowl. Coat one side of the turkey with half of mustard mixture.
Broil about 4 inches from heat source 5 minutes.

Turn and coat other side of turkey with mustard mixture and
sprinkle with pepper and paprika. Broil 1 minute or until top
is browned. Garnish with chopped parsley.

Nutritional Information Per Serving:
Calories: 150, Cholesterol: 74mg, Carbohydrates: 2g,
Protein: 26g, Sodium: 193mg, Fat: 3g
Diabetic Exchanges: 3 Low-Fat Meat