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Nicole's Famous Chicken




Source of Recipe


Diabetes Forecast Magazine - October 2002/Sandy Greathouse


Recipe Introduction




Nutrition Facts: Serving size: 1 chicken breast half, Carb. Exchange: 0.5, Very lean meat exchange: 4
Amount per serving: Calories 185, calories from fat: 40, Total fat: 4 grams, Saturated fat: 1 gram
Cholestrol: 70 milligrams, Sodium: 439 milligrams* (not appropriate for low-sodium diets), Total carbs: 9 grams, Dietary fiber: 2 grams, Sugars: 3 grams, Proteins: 27 grams






List of Ingredients




Nonstick cooking spray
6 boneless skinless chicken breast halves
1/2 pound fresh mushrooms, sliced
1 medium green bell pepper, chopped
1 small onion, chopped
1 can condensed reduced-fat cream of mushroom soup (10-3/4-oz.)



Recipe



Coat a large skillet with nonstick cooking spray and heat over medium heat. Add the chicken, mushrooms, pepper, and onion to the skillet; brown the chicken for 3 minutes per side while sauteing the vegetables.
Add the soup, reduce the heat to medium-low, cover and cook until no pink remains in the chicken and the sauce is bubbly. Serve the chicken topped with the sauce.