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SPICY CHICKEN THIGHS




Source of Recipe


The New Family Cookbook For People with Diabetes//DAILY DIABETIC RECIPE -- August 22, 2002 - DailyDiabeticRecipe.com//


Recipe Introduction


Makes: 4 chicken thighs (4 servings)//
Nutritional Information Per Serving: (1 thigh)
Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g Diabetic Exchanges: 1/2 Starch, 3 Lean Meat




List of Ingredients




- 4 medium to large skinless chicken thighs (1-1/2 pounds)
- One 8-ounce container plain low-fat yogurt
- 1/4 cup hot salsa or picante sauce
- 1 tablespoon curry powder
- 1 teaspoon ground cumin



Recipe



Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.

Heat the oven to 375 degrees F. Transfer the chicken and
sauce to an oven proof dish prepared with nonstick pan
spray. Bake, uncovered, 40 to 45 minutes, or until the
chicken is tender and cooked through.