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    SPICY CHICKEN THIGHS


    Source of Recipe


    The New Family Cookbook For People with Diabetes//DAILY DIABETIC RECIPE -- August 22, 2002 - DailyDiabeticRecipe.com//

    Recipe Introduction


    Makes: 4 chicken thighs (4 servings)//
    Nutritional Information Per Serving: (1 thigh)
    Calories: 186, Fat: 8 g, Cholesterol: 73 mg, Sodium: 139 mg, Carbohydrate: 5g, Dietary Fiber: 0g, Sugars: 4g, Protein: 22g Diabetic Exchanges: 1/2 Starch, 3 Lean Meat


    List of Ingredients




    - 4 medium to large skinless chicken thighs (1-1/2 pounds)
    - One 8-ounce container plain low-fat yogurt
    - 1/4 cup hot salsa or picante sauce
    - 1 tablespoon curry powder
    - 1 teaspoon ground cumin

    Recipe



    Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.

    Heat the oven to 375 degrees F. Transfer the chicken and
    sauce to an oven proof dish prepared with nonstick pan
    spray. Bake, uncovered, 40 to 45 minutes, or until the
    chicken is tender and cooked through.


 

 

 


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