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TURKEY-WILD RICE STEW




Source of Recipe


"1,001 Recipes For People with Diabetes" by Surrey Books


Recipe Introduction


Nutritional Information Per Serving:
Makes: 4 Servings///Calories: 250, Fat: 3.8 g, Cholesterol: 44.7 g,
Sodium: 196 mg, Protein: 29 g, Carbohydrate: 24.6 g
Diabetic Exchanges: 1 Vegetable, 1 Bread, 3 Meat



List of Ingredients




- 1 pound boneless, skinless turkey breast,
cut into 1/2-inch cubes
- 1 teaspoon olive oil
- 1 onion, chopped
- 3 cups reduced-sodium fat-free chicken broth
- 1/2 cup wild rice
- 2 carrots, thinly sliced
- 2 cups chopped broccoli florets
- 1 tablespoon chopped fresh, or 1 teaspoon dried, sage leaves
- Salt and pepper, to taste





Recipe



Saute turkey in oil in large saucepan until lightly browned.
Add onion and cook until tender. Stir in broth, wild rice,
and carrots. Heat to boiling; reduce heat and simmer, covered,
until rice is tender, about 45 minutes.

Stir in broccoli and sage; simmer until broccoli is tender,
about 5 minutes. Season to taste with salt and pepper.