TURKEY BROCCOLI CASSEROLE
Source of Recipe
DAILY DIABETIC RECIPE -- August 14, 2002 - DailyDiabeticRecipe.com
Recipe Introduction
Makes: 1 Casserole (6 Servings)
Source: The New Family Cookbook For People with Diabetes/
Nutritional Information Per Serving:
Calories: 195, Fat: 6g, Cholesterol: 51mg, Sodium: 522mg,
Carbohydrate: 12g, Dietary Fiber: 4g, Sugars: 3g, Protein: 25g
Diabetic Exchanges:
1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat
List of Ingredients
- 2 pounds fresh broccoli, trimmed and cut in spears,
or two 10-ounce packages frozen broccoli spears
- 2 cups coarsely diced cooked turkey (12 ounces)
- One 10-1/2 oz. can reduced-fat condensed cream of mushroom soup
- 3/4 cup fat-free milk
- 1/2 cup (about 2 ounces) shredded reduced-fat Cheddar cheese
Recipe
Preheat the oven to 375 degrees F. Prepare a large shallow
casserole dish with nonstick pan spray.
Cook the broccoli spears in a large pot of boiling water for
5 minutes and drain, or cook frozen broccoli according to the
package directions. Arrange the broccoli in the bottom of the
prepared baking dish. Spread the turkey on top.
In a medium bowl, combine the soup with the milk; mix until
smooth and pour over the turkey. Top with shredded cheese.
Bake for 30 minutes. Let stand 5 minutes before dividing
into 6 equal portions.
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