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    TURKEY BROCCOLI CASSEROLE


    Source of Recipe


    DAILY DIABETIC RECIPE -- August 14, 2002 - DailyDiabeticRecipe.com

    Recipe Introduction


    Makes: 1 Casserole (6 Servings)
    Source: The New Family Cookbook For People with Diabetes/


    Nutritional Information Per Serving:
    Calories: 195, Fat: 6g, Cholesterol: 51mg, Sodium: 522mg,
    Carbohydrate: 12g, Dietary Fiber: 4g, Sugars: 3g, Protein: 25g
    Diabetic Exchanges:
    1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat


    List of Ingredients




    - 2 pounds fresh broccoli, trimmed and cut in spears,
    or two 10-ounce packages frozen broccoli spears
    - 2 cups coarsely diced cooked turkey (12 ounces)
    - One 10-1/2 oz. can reduced-fat condensed cream of mushroom soup
    - 3/4 cup fat-free milk
    - 1/2 cup (about 2 ounces) shredded reduced-fat Cheddar cheese

    Recipe



    Preheat the oven to 375 degrees F. Prepare a large shallow
    casserole dish with nonstick pan spray.

    Cook the broccoli spears in a large pot of boiling water for
    5 minutes and drain, or cook frozen broccoli according to the
    package directions. Arrange the broccoli in the bottom of the
    prepared baking dish. Spread the turkey on top.

    In a medium bowl, combine the soup with the milk; mix until
    smooth and pour over the turkey. Top with shredded cheese.

    Bake for 30 minutes. Let stand 5 minutes before dividing
    into 6 equal portions.

 

 

 


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