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TURKEY LOAF




Source of Recipe


DAILY DIABETIC RECIPE -- October 20, 2002 - DailyDiabeticRecipe.com/Source: The New Family Cookbook for People with Diabetes


Recipe Introduction


Makes: 1 Loaf (8 Servings) // Nutritional Information Per Serving: (2 slices)
Calories: 215, Fat: 6g, Cholesterol: 126 mg, Sodium: 481mg,
Carbohydrate: 8g, Dietary Fiber: 1g, Sugars: 3g, Protein: 31g
Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat




List of Ingredients




- 1/2 cup catsup or chili sauce
- 2 large eggs, or 1/2 cup egg substitute
- 1/2 cup finely chopped onion
- 1/3 cup uncooked oatmeal
- 1/4 cup chopped fresh parsley,
or 1 tablespoon dried parsley
- 2 teaspoons chopped fresh oregano,
or 3/4 teaspoon dried oregano
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 pounds lean ground turkey




Recipe



Preheat the oven to 325 degrees F. Prepare a 5x9-inch loaf
pan with non-stick pan spray.

Combine all the ingredients except the turkey in a large mixing
bowl. Add the turkey and mix until well blended. Place the
turkey mixture in the prepared pan and shape into a loaf.

Bake for 1 hour, or until a meat thermometer registers
160 to 165 degrees F.

Allow the loaf to cool 5 to 10 minutes before slicing in
1/2-inch slices. Extra slices are good for sandwiches.