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WEST COAST CHICKEN BREAST




Source of Recipe


The New Family Cookbook For People with Diabetes/Daily Diabetic


Recipe Introduction


Serves: 4


Nutritional Information Per Serving: (1 stuffed breast half)
Calories: 198, Fat: 8g, Cholesterol: 69mg, Sodium: 118mg,
Carbohydrate: 5g, Dietary Fiber: 1g, Sugars: 1g, Protein: 26g
Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat



List of Ingredients




- 4 large skinless, boneless chicken breast halves (about 1 lb)
- 1/4 cup chopped sun-dried tomatoes packed in oil, well drained
- 1/4 cup packed chopped fresh basil leaves
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon paprika
- 1 slice whole wheat bread, crumbled to make soft crumbs


Recipe



Preheat the oven to 425 degrees F. Prepare a shallow baking
dish with olive oil-flavored non stick pan spray.

Pound the chicken breasts to 1/4-inch thickness. Combine the
tomatoes, basil, and garlic in a small bowl. Spread the tomato
mixture evenly over the chicken breasts; roll up and place
seam side down in the prepared baking dish.

Combine the oil, pepper, and paprika in a small bowl; brush
evenly over the chicken rolls. Sprinkle with the bread crumbs.
Press the crumbs onto the chicken rolls so they adhere. Bake
15 minutes, or until the chicken is tender and the crumbs
are browned.