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    WEST COAST CHICKEN BREAST


    Source of Recipe


    The New Family Cookbook For People with Diabetes/Daily Diabetic

    Recipe Introduction


    Serves: 4


    Nutritional Information Per Serving: (1 stuffed breast half)
    Calories: 198, Fat: 8g, Cholesterol: 69mg, Sodium: 118mg,
    Carbohydrate: 5g, Dietary Fiber: 1g, Sugars: 1g, Protein: 26g
    Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat

    List of Ingredients




    - 4 large skinless, boneless chicken breast halves (about 1 lb)
    - 1/4 cup chopped sun-dried tomatoes packed in oil, well drained
    - 1/4 cup packed chopped fresh basil leaves
    - 1 clove garlic, minced
    - 1 tablespoon olive oil
    - 1/4 teaspoon freshly ground pepper
    - 1/4 teaspoon paprika
    - 1 slice whole wheat bread, crumbled to make soft crumbs

    Recipe



    Preheat the oven to 425 degrees F. Prepare a shallow baking
    dish with olive oil-flavored non stick pan spray.

    Pound the chicken breasts to 1/4-inch thickness. Combine the
    tomatoes, basil, and garlic in a small bowl. Spread the tomato
    mixture evenly over the chicken breasts; roll up and place
    seam side down in the prepared baking dish.

    Combine the oil, pepper, and paprika in a small bowl; brush
    evenly over the chicken rolls. Sprinkle with the bread crumbs.
    Press the crumbs onto the chicken rolls so they adhere. Bake
    15 minutes, or until the chicken is tender and the crumbs
    are browned.


 

 

 


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