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FAST PILAF

Source of Recipe

Vegetarian Times Typed by Lisa Greenwood


Recipe Introduction

Yield: 4 servings

List of Ingredients



1 c Onions; chopped
4 c Water
3 cl Garlic
2 c Quick brown rice; quinoa,-or couscous
2 Tomatoes; chopped

1 lb Beans; canned




Recipe

Saute onions and garlic in olive oil until tender. Add tomatoes,
beans, water and grain. Season with herbs and spices of your choice.
Cook until the grain is tender. Serve with tossed salad.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE
EXCHANGE (I would cut back on the beans to make it count as 1
starch/bread) (I also would use a combination of couscous & quinoa and
even add any free
vegetables. This would be great to make ahead and take to work in
the summer time.)