ORIENTAL PILAF
Source of Recipe
"1,001 Recipes For People with Diabetes"
Recipe Introduction
DAILY DIABETIC RECIPE -- September 07, 2002 - DailyDiabeticRecipe.com
---------------------------------------------
Serves: 8 (about 2/3 cups each)
Nutritional Information Per Serving:
Calories: 137, Fat: 2.7 g, Cholesterol: 0 mg,
Sodium: 194 mg, Protein: 4.1 g, Carbohydrate: 24 g
Diabetic Exchanges: 1/2 Vegetable, 1-1/5 Bread
List of Ingredients
- 1/2 cup brown rice
- 1/2 cup millet
- 1/2 cup finely chopped onion
- 1/4 cup chopped celery
- 2-3 teaspoons finely chopped gingerroot
- 2 cloves minced garlic
- 1 tablespoon dark sesame, or vegetable oil
- 2-1/2 cups Oriental broth
- 1-1/2 cups halved snow peas
- 1/2 can (6-ounce size) sliced water chestnuts, rinsed, drained
- 1/2 cup thinly sliced green onions and tops
- 2-3 tablespoons reduced-sodium tamari soy sauce
- Salt and pepper, to taste
Recipe
Saute rice, millet, onion, celery, gingerroot, and garlic
in sesame oil in large saucepan until onion is tender, about
10 minutes. Add broth and heat to boiling; reduce heat and
simmer, covered, 15 minutes.
Stir snow peas, water chestnuts, and green onion into grain
mixture; simmer, covered, until grains and snow peas are
tender and broth absorbed, about 10 minutes. Stir in soy
sauce; season to taste with salt and pepper.
|
|
member logon
