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TROPICAL FRUIT SALAD




Source of Recipe


DAILY DIABETIC RECIPE -- October 30, 2002 - DailyDiabeticRecipe.com/Source: "1,001 Recipes For People with Diabetes" by Surrey Books


Recipe Introduction


Makes: 24 Servings / /Nutritional Information Per Serving:
Calories: 77, Fat: 0.1 g, Cholesterol: 0 mg,
Sodium: 5 mg, Protein: 1.4 g, Carbohydrate: 18.7 g
Diabetic Exchanges: 1 Fruit


List of Ingredients




- 1 can (20 ounces) unsweetened crushed pineapple in juice,
drained, juice reserved
- 18 ounces frozen unsweetened pineapple-orange-banana
juice concentrate, thawed
- 2 medium bananas, diced
- 1 can (15 oz) mandarin oranges, drained, rinsed, and halved
- 24 paper baking cups
- Lettuce leaves, optional




Recipe



Add water to reserved pineapple juice to make 1-1/2 cups liquid.
Pour liquid into large mixing bowl; add pineapple, juice
concentrate, bananas, and mandarin oranges; mix well.

Line muffin tins with paper baking cups; spoon in fruit
mixture, filling cups 3/4 full. Cover tightly with plastic
wrap and freeze two hours or until firm.

Before serving, remove desired number of cups from freezer
and let stand 20 minutes; remove from baking cups and serve
on lettuce leaf, if desired.