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    BRAISED GARLIC CLOVES


    Source of Recipe


    DAILY DIABETIC RECIPE -- October 19, 2002 - DailyDiabeticRecipe.com/Source: The New Family Cookbook for People with Diabetes

    Recipe Introduction


    Yield: 1/2 cup cooked, peeled garlic cloves (4 servings)//
    Nutritional Information Per Serving: (about 6 cloves)
    Calories: 27, Fat: 0g, Cholesterol: 0mg, Sodium: 3mg,
    Carbohydrate: 6g, Dietary Fiber: 0g, Sugars: 5g, Protein: 1g
    Diabetic Exchanges: 1 Vegetable

    List of Ingredients




    - 2 large bulbs garlic, separated into cloves
    - 1/2 cup homemade chicken broth,
    OR canned reduced-sodium chicken broth
    - 2 teaspoons olive oil



    Recipe



    Combine the garlic, broth, and oil in a small saucepan.
    Cover and simmer over low heat until the garlic is tender,
    about 15 minutes. Drain off the liquid and discard. Serve
    the unpeeled garlic cloves around meat, poultry, or roasted
    vegetables.


 

 

 


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