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GULF PORTS OKRA




Source of Recipe


"1,001 Recipes For People with Diabetes" by Surrey


Recipe Introduction


Makes: 6 Servings///Nutritional Information Per Serving:
Calories: 37, Fat: 0.2 g, Cholesterol: 0 mg,
Sodium: 6 mg, Protein: 2.1 g, Carbohydrate: 8.2 g
Diabetic Exchanges: 1-1/2 Vegetable


List of Ingredients





- 1-1/2 pounds fresh, or frozen, thawed okra
- Garlic-flavored vegetable cooking spray
- Garlic powder, to taste
- Salt and pepper, to taste




Recipe



Trim okra stems without cutting into tops of okra. Cook
okra in boiling water 1 to 2 minutes; drain well.

Spray large skillet with cooking spray; heat over medium
heat until hot. Add okra and spray with cooking spray;
cook over medium heat until well browned, almost blackened,
stirring occasionally. Sprinkle okra generously with garlic
powder; season to taste with salt and pepper.