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MUSHROOMS WITH SOUR CREAM




Source of Recipe


DAILY DIABETIC RECIPE -- October 22, 2002 - Source: "1,001 Recipes For People with Diabetes" by Surrey Books


Recipe Introduction


Makes: 4 Servings//Nutritional Information Per Serving:
Calories: 80, Fat: 0.2 g, Cholesterol: 0 mg,
Sodium: 24 mg, Protein: 3.5 g, Carbohydrate: 16.5 g
Diabetic Exchanges: 2 Vegetable, 1/2 Bread


Recipe Link: http://DailyDiabeticRecipe.com

List of Ingredients




- Butter-flavored vegetable cooking spray
- 12 ounces shiitake, or cremini, mushrooms,
sliced, tough stems discarded
- 1/4 cup finely chopped onion
- 1 teaspoon minced garlic
- 1/4 cup dry white wine or reduced-sodium vegetable broth
- 1/4 teaspoon dried thyme leaves
- 1/2 cup fat-free sour cream
- Salt and cayenne pepper, to taste





Recipe



Spray large skillet with cooking spray; heat over medium
heat until hot. Add mushrooms, onion, and garlic to skillet;
spray with cooking spray and saute 3 to 4 minutes.

Add wine and thyme to skillet; heat to boiling. Reduce heat
and simmer, covered, until mushrooms are very tender,
8 to 10 minutes. Cook, uncovered, on low heat until
mushrooms are dry and well browned, 20 to 25 minutes. Stir
in sour cream; season to taste with salt and cayenne pepper.