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NEW POTATOES WITH OLIVE OIL AND GARLIC




Source of Recipe


Source: The New Family Cookbook For People with Diabetes


Recipe Introduction


Serves: 4 (Makes 12 new potatoes)*/*/
Nutritional Information Per Serving: (About 3 small potatoes)*/*/
Calories: 123, Fat: 5g, Cholesterol: 0mg, Sodium: 153mg,
Carbohydrate: 19g, Dietary Fiber: 3g, Sugars: 2g, Protein: 3g
Diabetic Exchanges: 1 Starch, 1 Fat



List of Ingredients




- 12 small new potatoes (1 pound total)
- 1 tablespoon plus 1 teaspoon extra virgin olive oil
- 1 large clove garlic, minced
- 1/4 teaspoon salt
- Pinch of freshly ground pepper



Recipe



Peel off a 1/2-inch strip of skin around the center of each
potato. Place the potatoes in a steamer set over simmering
water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.

Heat the oil and garlic in a nonstick skillet large enough
to hold the potatoes in one layer. Cook over medium heat
until the garlic is fragrant, about 2 minutes. Add the
potatoes and roll them in the oil mixture. Season with
salt and pepper.