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RED HOT PINTO BEANS




Source of Recipe


Source: "1,001 Recipes For People with Diabetes


Recipe Introduction


Serves: 13
"DAILY DIABETIC RECIPE -- September 08, 2002 - DailyDiabeticRecipe.com





Nutritional Information Per Serving:
Calories: 146, Fat: 1.2 g, Cholesterol: 6 mg,
Sodium: 370 mg, Protein: 10.3 g, Carbohydrate: 24 g
Diabetic Exchanges: 2 Bread




List of Ingredients




- 1 pound dried pinto beans, sorted, rinsed
- 15 cups water, divided
- 1 cup chopped lean ham (about 5 ounces)
- 1 large onion, chopped
- 1 can (4-1/2 ounces) chopped green chilies
- 1 tablespoon ground cumin
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/4 teaspoon pepper

Recipe



Combine beans, 10 cups water, ham, and onion in a stockpot;
cover and heat to boiling over high heat. Reduce heat and
simmer, covered, for 2 hours, stirring occasionally. Add
remaining ingredients, including remaining 5 cups water,
and simmer, covered, 30 minutes or until beans are tender,
stirring occasionally. If a thicker "soup" is desired, mash
some of the beans with a spoon during this last 30 minutes
of cooking.