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SESAME GREEN BEANS & PEPPERS

Source of Recipe

Diabetic Gourmet


Recipe Introduction

Servings 4 Source: "Light and Easy Diabetes Cuisine" by Betty Marks

List of Ingredients

- 1 pound fresh green beans
- 1 medium-size red bell pepper, cut in 1/4-inch strips
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons toasted sesame seeds
- 1 teaspoon sesame oil






Recipe

Trim green beans and blanch in boiling water about 2 minutes.
Drain and rinse under cold water. Place in a serving bowl with
bell pepper and toss with remaining ingredients.

Nutritional Information Per Serving:
Calories: 84, Cholesterol: 0 mg, Carbohydrates: 7 g,
Protein: 2 g, Sodium: 305 mg, Fat: 4 g
Diabetic Exchanges: 1 Vegetable, 1 Fat