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SWEET PEPPER AND ONION SAUTE




Source of Recipe


DAILY DIABETIC RECIPE -- August 20, 2002 - DailyDiabeticRecipe.com/The New Family Cookbook For People with Diabetes


Recipe Introduction


Nutritional Information Per Serving: (about 1/2 cup)
Calories: 74, Fat: 4g, Cholesterol: 0mg, Sodium: 149mg,
Carbohydrate: 11g, Dietary Fiber: 2g, Sugars: 5g, Protein: 1g
Diabetic Exchanges: 2 Vegetable, 1/2 Fat::Yield: Makes about 2 cups (4 servings)



List of Ingredients




- 1 tablespoon extra virgin olive oil
- 1 small yellow bell pepper, cored, seeded, and thinly sliced
- 1 small red bell pepper, cored, seeded, and thinly sliced
- 1 small green, orange, or purple bell pepper, cored,
seeded, and thinly sliced
- 1 large onion, cut into thin wedges
- 1 clove garlic, minced
- 1/4 teaspoon salt





Recipe



Heat the oil in a large non-stick skillet over medium-high heat
until very hot. Add the peppers and onion; stir-fry 3 minutes.

Add the garlic; continue to stir-fry 2 to 3 minutes longer,
or until the vegetables are crisp-tender. Sprinkle with salt.