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SWEET POTATOES WITH PINEAPPLE BROTH

Source of Recipe

Diabetic Gourmet


Recipe Introduction

Serves: 8 Source: "1,001 Recipes For People with Diabetes" by Surrey Books

List of Ingredients

- 4 medium sweet potatoes, unpeeled
- 1 teaspoon low-fat margarine
- 1/4 cup unsweetened pineapple juice
- 2 tablespoons low-sodium chicken broth
- 1 tablespoon chopped unsweetened pineapple
- Pinch of cinnamon
- Pinch of allspice
- Vegetable cooking spray




Recipe

Preheat oven to 375 degrees F.

Boil potatoes in water in large saucepan until tender, about
30 minutes; remove skins. Mash pulp in large bowl; add
margarine, fruit juice, and broth and whip until fluffy.

Add chopped pineapple and spices; transfer to 1-quart baking
dish coated with cooking spray. Bake for 30 minutes or lightly browned.

Nutritional Information Per Serving:
Calories: 67, Fat: 0.3 g, Cholesterol: 0 mg,
Sodium: 14 mg, Protein: 1.1 g, Carbohydrate: 15.2 g
Diabetic Exchanges: 1 Bread/Starch