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Basic Meat Loaf

posted by Pete and Carla on FamilyFare


List of Ingredients




4 medium eggs -- beaten
2 1/4 cups 2% low-fat milk
6 tablespoons onion flakes
1 tablespoon salt
1 1/2 teaspoons ground sage
4 1/2 pounds lean ground beef
1 1/2 cups bread crumbs
6 tablespoons parsley flakes

Topping Sauce

1/4 cup ketchup
3 tablespoons brown sugar, firmly packed
1 tablespoon prepared mustard
1/2 teaspoon nutmeg





Recipe



Cut three 15 x 12 pieces of plastic wrap or heavy-duty
foil. Combine eggs, milk, onion flakes, parsley
flakes, salt and sage. Stir in ground beef and bread
crumbs. Divide Meatloaf mixture into three equal
portions. Shape each portion into loaf shape. Place
on plastic wrap or foil and wrap as airtight as
possible. Store in freezer for up to 3 months.

Preheat oven to 350 degrees. Lightly grease one 9 x 5
or 7 x 3 pan. Put meatloaf mix in prepared pan. Bake
for one hour or until done.

Prepare Topping Sauce while meatloaf is in oven.
Spread over meatloaf during last 5-7 minutes. Makes 4
- 6 servings.

Sauce: Mix together well.