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    Gerald's Savory Meat Loaf

    List of Ingredients







    2 pounds ground beef
    1/2 cup green bell pepper, chopped
    1/2 cup yellow bell pepper, chopped
    1/2 cup red bell pepper, chopped
    1/2 cup onion, chopped
    1 1/2 packages of taco seasoning mix
    1/2 cup water
    1 cup salsa

    Recipe






    Mix all ingredients in large bowl. Place mixture in 2, 1-pound
    loaf pans. Bake uncovered for 60 minutes at 375 degrees. During last
    10 minutes, drain excess juices. Cover meat loaf with salsa and
    return to oven for last 10 minutes. Remove from oven. Let stand for
    at least 10-15 minutes before serving. Makes 12 servings.

    Per serving: 170 calories; 11.1 g fat (4.3 g saturated fat; 59
    percent calories from fat); 4.4 g carbohydrates; 46 mg cholesterol;
    285 mg sodium; 12.6 g protein; 0.6 g fiber.

    Meat-Lovers@YahooGroups.com (Jack Gruber / The Detroit News,Gerald Malone of Detroit)


 

 

 


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