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Pasta Primavera




Source of Recipe


Submitted by Jackie Moyer/Copyright 2001


Recipe Introduction


A delicious recipe for stir-fried chicken and fresh vegetables cooked in a little olive oil with garlic, lemon juice, and a few spices... tossed with Linguine and a bit of parmesan cheese!




Recipe Link: http://www.low-fatcooking.com

List of Ingredients




1 1/2 t Olive Oil
1/2 Clove of Garlic
1 T Lemon Juice
1 t basil
1 t oregano
1 1/2 oz Linguine
3 1/2 oz boneless, skinless Chicken breast
1 1/2t parmesan Cheese
1 C fresh vegetables





Recipe



Prepare linguine according to directions, omitting fat and salt. Mince garlic, cut chicken into bite sized pieces and chop vegetables.

In non stick skillet heat half the oil and add chicken. Stir fry until slightly golden/remove from skillet and leave juices.

Add remaining oil to skillet and saute vegetable for two minutes. Reduce heat, add lemon juice and spices. Cover and simmer for 4 minutes until vegetables are tender.

Return chicken and heat through. Toss with linguine and parmesan.