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Speedy Ziti with Zesty Chicken




Source of Recipe


ilovepasta.org


Recipe Introduction


Serves 4


List of Ingredients




1 pound Ziti, Mostaccioli or other medium pasta shape, uncooked
12 oz. chopped, cooked chicken
2 tsp. butter or margarine
1 medium onion, chopped
1 tbsp. Dijon mustard
2 tbsp. all-purpose flour
2 cups low-sodium chicken broth
1/4 cup lemon juice
1 10-oz. package frozen peas, defrosted and drained
1/4 cup fresh parsley, chopped
Salt and pepper to taste





Recipe



Prepare pasta according to package directions. While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth. Bring the broth to a boil and stir in the lemon juice, peas and parsley.

When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.



Each Serving Provides:
363 Calories
31.2 g Protein
49.5 g Carbohydrates
4.3 g Fat
50.4 mg Cholesterol
570 mg Sodium
Calories from Fat 7%