Western Wagon Wheels
Source of Recipe
ilovepasta.org
Recipe Introduction
serves 10
List of Ingredients
1 pound Wagon Wheels, Rotini or other medium pasta shape, uncooked
1/4 cup all-purpose flour
1/2 tsp. pepper
1 1/2 pounds skinless, boneless chicken breasts, cut into bite-sized pieces
3 tbsp. vegetable oil, divided
2-3 cups broccoli florets
2 carrots, thinly sliced
1 cup frozen whole kernel corn
1 tbsp. water
1 18-oz. bottle barbecue sauce
Recipe
Prepare pasta according to package directions. While pasta is cooking, combine flour and pepper in a zip-top plastic bag. Add chicken and shake until well coated.
Heat one tablespoon oil in a large skillet. Add half the chicken and stir-fry until brown on all sides. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken. Remove from pan. Add remaining 1 tablespoon oil to skillet and heat . Add broccoli, carrots and corn; stir-fry 2 minutes. Add water ; cover and cook 3 to 4 minutes or until vegetables are tender-crisp. Add chicken and barbecue sauce to skillet; cook until thoroughly heated.
When pasta is done, drain well. Place in a large bowl; add hot chicken mixture and toss well .
Each Serving Provides:
Daily Value for:
340 Calories
Vitamin A 50%
27 g Protein
Vitamin C 45%
35 g Carbohydrates
Calcium 4%
9 g Fat
Iron 15%
1.5 g Saturated Fat
Dietary Fiber 12%
60 mg Cholesterol
Calories from Fat 27%
480 mg Sodium
Calories from Fat 27%
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