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BLACKENED CHICKEN

List of Ingredients




1/2 tsp. paprika
1/8 tsp. salt
1/4 tsp. cayenne pepper
1/4 tsp. ground cumin
1/4 tsp. dried thyme
1/8 tsp. ground white pepper
1/8 tsp. onion powder
2 skinless, boneless chicken breast halves
1 Tbs. vegetable oil

Recipe







Mix together paprika, salt, cayenne, cumin, thyme, white
pepper, and onion powder. Rub one side of chicken breasts with
spice mixture. Heat oil in a cast iron skillet over high heat
for 15 minutes. Place chicken in hot pan, seasoned side down,
and cook for 1 minute. Turn, and cook 1 minute on other side.
Place breasts on a lightly greased cookie sheet. Bake at 350
degrees F (175 degrees C) for 5 minutes. Serve with fresh corn
and mashed potatoes